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Vaginal Dilator Kit
Product Information
Kit Introduction and Description
Complimentary Handout Box Breathing
Sample Handout- Lateral Dilator Technique
Terms of Use and Copyright
Vaginal Dilator Kit HOW TO USE THIS PRODUCT
PDF Download Information
IMPORTANT Communication, Your Profile
Vaginal Dilator Kit References and Resources 2023
BONUS: Somatic Emotional Awareness in Treatment of GPPP Disorders Lit summaries 2023
Part 1: Mindfulness and Breathing
Preparing the Body & Mind for Dilator Therapy
Visualization Techniques Before Using Dilators
Breathing and the Pelvic Floor
Expansive Tension-Free Diaphragm Breathing
Box Breathing
Grounding Exercise Using the 5 Senses
Part 1 Combined PDF for Printing/Downloading
Part 2: Pelvic Anatomy and Self Care
Genital Anatomy Glossary & Terms
The Clitoris — Discovering the Details
Vulvar Care
Pelvic Floor and Wall Muscles
Pelvic Floor Activation
Pelvic Floor Release
Vulvar Self-Check
External Vulvar Mobilizations
Manual Techniques without a Dilator
Part 2 Combined PDF for Printing/Downloading
Part 3: Preparing for Dilator Use
Dilators Facts and Features
Dilator Types
Vaginal Lubricants
Treatment Sensations, Feelings and a Pain Scale
Tips for Relaxing the Pelvic Floor with Dilator Use
Information and FAQ for New Dilator Users
Part 3 Combined PDF for Printing/Downloading
Part 4: Specific Dilator Techniques
Initial Insertion Techniques
Dilator Sweep Technique
Dilator Clock Technique
Dilator Downward Technique
Dilator Lateral Technique
Dilator Side Wall Technique
Dilator Angled Technique
Dilator In and Out Techniques
Dilator Rotation Technique
Dilator Spacing and Accommodation Technique
Summary of All Vaginal Dilator Techniques
Part 4 Combined PDF for Printing/Downloading
Complete Kit in PDF
COMPLETE VAGINAL DILATOR KIT for Printing/Download PDF
Vulvar Care
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